Description fitness zone ebene
Description fitness zone ebene
Our membership includes a large variety of dynamic and exciting fitness classes carefully designed and structured by our talented team of expert instructors.
Discover the Ennoia Signature Fitness Classes! From strength training, cardio, toning to mobility, there is something for everyone.
Ready? Come and experience a class you’ve never taken anywhere else!
We have teamed up with Les Mills to offer you a wide range of workouts and group exercise classes for all levels and ages.
Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LesMills™ group fitness classes make you fall in love with fitness.
Discover our range of world-class group fitness workouts at Ennoia.
Dance fitness classes that are fun, energetic, and make you feel amazing.
Each Zumba® class is designed to bring people together to sweat it on. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Discover Zumba and Zumba Toning at Ennoia!
Our membership includes a large variety of dynamic and exciting fitness classes carefully designed and structured by our talented team of expert instructors.
Discover the Ennoia Signature Fitness Classes! From strength training, cardio, toning to mobility, there is something for everyone.
Ready? Come and experience a class you’ve never taken anywhere else!
We have teamed up with Les Mills to offer you a wide range of workouts and group exercise classes for all levels and ages.
Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LesMills™ group fitness classes make you fall in love with fitness.
Discover our range of world-class group fitness workouts at Ennoia.
Dance fitness classes that are fun, energetic, and make you feel amazing.
Each Zumba® class is designed to bring people together to sweat it on. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Discover Zumba and Zumba Toning at Ennoia!
Cycle
RPM™
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Class benefits:
- Group riding lifts personal results
- Improve your aerobic fitness
- Burn calories and fat
- Cardio pe
Intensity:
Moderate to high intensity
Cycle
RPM™
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Class benefits:
- Group riding lifts personal results
- Improve your aerobic fitness
- Burn calories and fat
- Cardio pe
Intensity:
Moderate to high intensity
PILATES
Pilates is a low-impact exercise focusing on core strength, flexibility, and posture. By combining controlled movements and mindful breathing, it helps tone muscles, improve balance, and reduce injury risk. Suitable for all fitness levels, Pilates promotes overall health and well-being.
Class benefits:
- Strengthen
- Stretch
- Align
Les Mills BodyBalance
Les Mills BodyBalance combines yoga, Tai Chi, and Pilates to enhance flexibility, build strength, and promote relaxation. This low-impact class helps improve posture, reduce stress, and boost overall well-being, suitable for all fitness levels.
Class benefits:
- Flexibility
- Strength in Harmony
ZEN
& TONING
PILATES
Pilates is a low-impact exercise focusing on core strength, flexibility, and posture. By combining controlled movements and mindful breathing, it helps tone muscles, improve balance, and reduce injury risk. Suitable for all fitness levels, Pilates promotes overall health and well-being.
Class benefits:
- Strengthen
- Stretch
- Align
Les Mills BodyBalance
Les Mills BodyBalance combines yoga, Tai Chi, and Pilates to enhance flexibility, build strength, and promote relaxation. This low-impact class helps improve posture, reduce stress, and boost overall well-being, suitable for all fitness levels.
Class benefits:
- Flexibility
- Strength in Harmony
DANCE
ZUMBA
Get ready to party! This Latin-inspired, calorie-burning dance fitness-party will make you move!
Class benefits:
- Boost your heart health
- Maintain a good cardiovascular respiratory system
- Improved coordination
- Burn fat
- Increased confidence
- Boost your mood
Intensity:
Moderate
DANCE
ZUMBA
Get ready to party! This Latin-inspired, calorie-burning dance fitness-party will make you move!
Class benefits:
- Boost your heart health
- Maintain a good cardiovascular respiratory system
- Improved coordination
- Burn fat
- Increased confidence
- Boost your mood
Intensity:
Moderate
ACTIVE
BODYPUMP BY LESMILLS
This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The rocking music makes you forget about the pain of the workout!
Class benefits:
- Quick calorie burn
- Improve strength/overall body condition/muscle and bone density
Intensity:
Moderate
BODYCOMBAT BY LESMILLS
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Class benefits:
- Quick calorie burn
- Increase in coordination/posture/stability/overall body strength
- Improve bone density
Intensity:
Intermediate to high
HIIT
High Intensity Interval Training is a mix of running, lunging, squats, push-ups for a really intense 30-minute workout.
Class benefits:
- Burn calories
- High intensity class
- Maximise cardiovascular fitness
- Build lean muscle
- 30 minutes class format
Intensity:
High
ACTIVE
BODYPUMP BY LESMILLS
This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The rocking music makes you forget about the pain of the workout!
Class benefits:
- Quick calorie burn
- Improve strength/overall body condition/muscle and bone density
Intensity:
Moderate
BODYCOMBAT BY LESMILLS
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Class benefits:
- Quick calorie burn
- Increase in coordination/posture/stability/overall body strength
- Improve bone density
Intensity:
Intermediate to high
HIIT
High Intensity Interval Training is a mix of running, lunging, squats, push-ups for a really intense 30-minute workout.
Class benefits:
- Burn calories
- High intensity class
- Maximise cardiovascular fitness
- Build lean muscle
- 30 minutes class format
Intensity:
High
CORE STRENGTH
During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Class benefits:
- Quick gains in terms of core strength and stability.
- Leaner core
Intensity:
Moderate
CORE
STRENGTH
CORE STRENGTH
CORE STRENGTH
During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Class benefits:
- Quick gains in terms of core strength and stability.
- Leaner core
Intensity:
Moderate
